5 Easy Ways To Stop Your Nightmares
It is thought that around twenty percent of people experience a nightmare at least once a week.
Now that’s quite a scary thought, especially if you’re one of those people unlucky enough to have a nightmare regularly.
So if you are always awakening in the dead of night covered in sweat because your pleasant dream suddenly became an unwelcome nightmare, what can you do to cut down your nightmares?
1. Check your medication
It’s possible that the medicine you’re taking includes nightmares as one of its side effects. If you’ve just been prescribed a new medicine, then it could well be causing your nightmares. Go back to your doctor and change your medicine if necessary.
2. Relax more
Quite often, if you have a nightmare, it’s our body’s way to say that we’re totally stressed out. Sure, your body could pick a subtler way to tell you but then there’s a good chance you’d ignore gentler signals. Get hold of a relaxation MP3 and then play it to yourself to help you relax. If you’re able to identify what’s causing your stress, make it a target to cut them out of your life or at least cut down their effect.
3. Cut down on the coffee
I know, everyone says to do that. You can still have your breakfast coffee to pick you up, no problem. But don’t slurp down lots of coffee or other caffeinated drinks too close to bedtime. Remember that some pain killers also contain caffeine, so read the label carefully.
4. Get a good night’s sleep
Sure, that sounds like a contradiction in terms. After all, you’re having nightmares and that’s not exactly helping you get decent sleep. Begin by making your bedtime a routine rather than a different time each night.
5. Listen to a hypnosis track
Because your mind is working overtime, constructing all those different nightmares just to scare you, listening to a hypnosis track is a good way to get out of the vicious circle. You can get hold of download a simple hypnosis MP3 designed to cut down your nightmares almost instantly. It’s quick, easy and it works.
Tags: reduce your nightmares, stop your nightmares